With the holiday season fully upon us, many of us are experiencing a higher level of stress than normal. Whether you’re overscheduled with too many year-end activities, worried about family dynamics, or simply need a break in your day or week, join us on Wednesday, December 4, at 12:45pm for an interactive workshop on Seasonal Stress, presented by our Employee Assistance Program TELUS Health.
Registration is required, and everyone who has registered by the morning of December 2 will automatically be sent the reflection guide via email (if you miss that cutoff, please email Viktoria Rill at vrill@iit.edu to obtain the guide). To register, click on the link below:
Seasonal Stress: Wednesday, December 4 at 12:45pm
Please note: the Zoom invitation that you receive will indicate a 12:30 p.m. start time. However, the session will begin at 12:45 p.m.
If you’re unable to join, remember that TELUS Health is available to you and any other family members who may need their services. These include short term counseling, as well as a variety of support in other areas. Family members may be any relation to you – they do not need to be your dependents or live with you. You can find access information for TELUS Health on our website here. Their services are free, confidential, and available 24/7.