Many people don’t think of their cracking joints, achy back, or a stiff knee as “painful.”

But those same issues hold them back from things like getting in and out of their cars easily, lifting groceries and kids, or sleeping well at night.

Here’s the thing: If muscle, back, or joint issues are holding you back from everyday activities, Hinge Health can help. The programs are free, and Hinge Health makes it simple to get started addressing pain without drugs or surgery.

It’s as easy as:

1: Join here

It takes about 10 minutes.

2: Receive kit

HH will send everything you need to your doorstep.

3: Start sessions on your schedule

Only have 10 minutes a few times a week? You can still conquer back and joint pain, and reduce pain by nearly 70%.

Don’t wait a moment longer if you’ve been dealing with pain, stiffness, or an injury. You can sign up here or give us a call at (855) 902-2777 with any questions.

The program is completely free for IIT health plan members and their dependents ages 18 and over. If you have any questions, give them a call at (855) 902-2777 or email hello@hingehealth.com.

For more information on the IlT health plan, please visit the Human Resources website health plan page. Questions can be directed to Viktoria Rill at vrill@iit.edu or x73353.