Lifeworks, Illinois Tech’s Employee Assistance Program, is featuring Embracing Life’s Changes and Resilience in December’s Heartbeat Newsletter. This month’s articles and resources include “Reestablishing Health Routines in the New Normal,” “Ten Tips for Remaining Psychologically Resilient,” and a video on focusing on what you can control. Be sure to check out the Heartbeat Newsletter for more on this month’s features, or to view past months’ topics.

With COVID-19 cases once again spiking, don’t forget about Lifeworks’ COVID-19 Toolkit. This site is full of links to articles on a variety of pandemic-related topics and webinars, and does not require login.

As always, Lifeworks is available 24/7 for free and confidential assistance for Illinois Tech Employees and their families. In addition to free, short term counseling services, Lifeworks offers a variety of work/life balance resources including life coaching, LIFT virtual fitness, and more.