Meditation and mindful movement is a great way to build self-awareness and develop a strategy to manage stressors in college.

Exploring the mind-body connection will help you learn how your thoughts and feelings interact with the biological functioning of the body.

These sessions will help you to slow down, pay attention, and learn self-care techniques to help you be the best version of you!

Dates: November 6–7, Nov. 12–13, and Nov. 21
Time: 8–9 p.m.
Location: MTCC Ballroom
Cost: $10 for all five sessions (Attend four of the five sessions and get reimbursed)