Look for the Mindful logo in Residential Dining.

IIT Dining now features Mindful – complete meals, entrees, sides, bowls of soup and snacks that are nutritious, taste great and keep you satisfied.

When you see the Mindful logo in The Commons, you can be assured you are making a healthier choice. Mindful combines satisfying portions with fewer calories and great taste.

Mindful selections have:

• Total fat: less than or equal to 35% of calories from fat
• Saturated fat: less than or equal to 10% of calories from fat
• Are free from trans fat
• Less than or equal to 100 mg cholesterol and less than or equal to 550KCal per entree

Did you know?
On an average weekday, the menu featured in The Commons offers more than 35 Mindful menu selections. Look for these healthy choices recently added to the Commons menu: fresh spinach, multi-grain bread, turkey omelets, oatmeal with toppings, quinoa salad, and more.