As we move into spring and the weather improves, it’s a great time to work on developing healthier habits surrounding getting in more activity, weight management, mindful eating, or even just making yourself a priority. The BCBS Wondr Health program might be just what you need to start working on improving your habits and start reaping the benefits that come along with them, such as improved sleep, less anxiety, and increased confidence.

Wondr Health is a program that offers weekly video lessons that focus on overall health so you can be your best self. You’ll learn that it’s not what you eat but when and how you eat that will make the difference for lasting weight loss and better overall health. You’ll also have access to continuing support and additional resources through the online community and library.

This program is open to all Illinois Tech health plan members (those covered under the BCBS health plan) ages 18 and over, with the exception of pregnant women, and is at no cost to the member. Members can sign up and start at any time. For additional information and to sign up please click here.

Questions regarding this program, or any of Illinois Tech’s benefits, can be directed to Viktoria Rill at vrill@iit.edu or x73353.