The Wellness Committee will host a free workshop for faculty and staff on Friday, October 13 from noon–1:30 p.m. in Keating Sports Center.

The 90-minute workshop, titled “Understanding the Mind-Body Connection Through Yoga,” will provide a brief overview of the mind-body connection and it’s physical, mental, and emotional benefits. The instructor will then lead participants through a series of yoga poses (asanas) and guided breathing techniques (pranayama) that enhance awareness of the connection between mind and body. All experience levels are welcome.

Additional information can be found on the HR Portal Wellness page.  All participants are asked to register in advance here, and must present their faculty or staff HawkID upon arrival. Participants will also be required to sign a waiver upon arrival.

Please direct any questions to wellness@iit.edu.