Wondr Health is a mindful eating and weight loss program that offers weekly video lessons that focus on overall health so you can be your best self. You’ll learn that it’s not what you eat but when and how you eat that will make the difference for lasting weight loss and better overall health. You’ll also have access to continuing support and additional resources through the online community and library. Check out this short video for a quick overview.

This program is open to all health plan members ages 18 and over, with the exception of pregnant women, and is at no cost to the member. The application window is now through January 23, for the session beginning on Monday, February 7.

Click here for more information, and to sign up. For questions about the Illinois Tech health plan, please contact Viktoria Rill at x73353 or vrill@iit.edu.