Lifeworks Employee Assistance Program January 2023: Wellbeing Reset

Lifeworks, Illinois Tech’s Employee Assistance Program, is highlighting the topic Wellbeing Reset in this month’s issue of their Heartbeat Newsletter. Visit the newsletter for a variety of videos and articles, as well as a link to the January 13th Webinar, A New Look at Wellbeing (the webinar is free). When you visit the Heartbeat Newsletter site, you also have access to prior months’ newsletters and all of their articles, videos, and resources.

Don’t forget that several of last fall’s Wellness Wednesday session recordings are still available. Click here to watch!

January is also a great time to explore Lifeworks’ ongoing resources like LIFT Virtual Fitness, and Life Coaching, both of which are completely free. There are even discount opportunities.

As always, Lifeworks is available 24/7 for free and confidential assistance for Illinois Tech Employees and their families. Don’t forget the Lifeworks app, either. It’s available in the Apple App Store and Google Play, and allows you to access Lifeworks’ resources directly through your smartphone!

For more information about Lifeworks, please visit the HR Portal Employee Assistance Program page.