LifeWorks, Illinois Tech’s Employee Assistance Program, offers a new work-life balance highlight each month. This month’s feature is stress awareness.

Going through a stressful time? You’re not alone. Three quarters of adults experience stress in their daily lives, recent studies have shown. Major stressors include money, work, and personal health concerns. LifeWorks is here to help you identify your sources of stress and find effective ways to manage them.

Click here for more information on LifeWorks’ Stress Management resources.

Managers can click here to get to the special Stress Awareness for Managers feature.

For stress management, or any other work-life balance issue you may be experiencing, you can contact LifeWorks anytime for confidential support, 24/7.

• Online: login.lifeworks.com
• Toll-free, 24/7 phone line: 888.456.1324
• En español: 888.732.9020
• TTY: 800.999.3004
• Download the “LifeWorks” app, available in iTunes and Google Play

For more information on LifeWorks, please visit the HR Portal Employee Assistance Program page.