Lifeworks, Illinois Tech’s Employee Assistance Program, has announced new articles, videos, and webinars for May in the Heartbeat Newsletter. Since May is Mental Health Awareness Month, there are several features on how mental health issues can impact different areas of your life, and steps you can take in order to stay healthy. When you visit the Heartbeat Newsletter homepage, you’ll also have access to all prior months’ articles and features.

Something else new from Lifeworks is their Wellness Wednesday live events, each week at 10am CST on Facebook. See the Heartbeat Newsletter for more information, and make sure to like and follow Lifeworks on Facebook.

Finally, if you’re finding it hard to transition your healthy habits inside your home, you’re not alone, and Lifeworks is here to help.  Join James Middleton for a live workout session on May 21, 2020, at 10am CST. James is a qualified personal trainer, helping people to achieve their goals and live healthier, happier lives. The session lasts around 20 minutes, is suitable for all fitness abilities, and requires no at-home equipment. Click here for more information and to register.

Don’t forget that Lifeworks has a variety of free tools and services available to you and your family members! There’s life coaching, LIFT Virtual Fitness, short term counseling, legal and financial consultations, and more. You can connect with Lifeworks online or via phone 24/7: