Feeling blue? Distracted at work? Can’t quite put your finger on what’s wrong? It’s not just you—mental health issues don’t always present themselves in an extreme or obvious manner. Learn about some of the warning signs to watch out for and ways to improve your mental wellbeing with this month’s resources from LifeWorks.
Lifeworks, Illinois Tech’s Employee Assistance Program, is highlighting Mental Health Month in this month’s issue of their Heartbeat Newsletter. There’s even a microsite with resources focusing on the Ambiguous Side of Mental Health.
Don’t forget about Lifeworks’ ongoing resources like LIFT Virtual Fitness, and Life Coaching, but of which are completely free. There are even discount opportunities. When you visit the Heartbeat Newsletter site, you also have access to prior months’ newsletters and all of their articles, videos, and resources.
As always, Lifeworks is available 24/7 for free and confidential assistance for Illinois Tech Employees and their families. Don’t forget the Lifeworks app, either. It’s available in the Apple App Store and Google Play, and allows you to access Lifeworks’ resources directly through your smartphone!
- Username/Password: HR Portal Employee Assistance Program page
- Online: login.lifeworks.com
- Toll-free, 24/7 phone line: 888.456.1324
- En español: 888.732.9020
- TTY: 800.999.3004
- Download the “Lifeworks” app, available on iTunes and Google Play
For more information about Lifeworks, please visit the HR Portal Employee Assistance Program page.