Are you looking to increase your energy, reduce stress and anxiety, and just feel better? Illinois Tech BCBS health plan members and their eligible dependents* have a no-cost benefit available to help participants reach those goals and more through Wondr Health.

Wondr is a digital program that teaches skills to help you create a healthy relationship with food, sleep better, lower stress, and improve your overall quality of life—without counting calories or giving up the foods you love—all while earning points redeemable for a variety of rewards. The program is designed to help you learn techniques that will fit into your life for long-lasting results.

You can enroll in the program at any time during the year, but why wait? For more information and to sign up, visit wondrhealth.com/IIT. Additional information on this and the many other perks included with the BCBS health plan, visit Human Resources Health plan page website.

*Eligible dependents include spouses and dependent children who are at least 18 years old. Members and dependents are unfortunately unable to participate while they are pregnant.