Illinois Tech health plan members have a variety of free tools available through Blue Cross Blue Shield to help with getting started with, and sticking to, those 2019 resolutions. Here are just a few:

• Naturally Slim (NS), Blue Cross Blue Shield’s healthy eating and weight management program. NS is a unique program focusing on mindful eating and developing healthy habits so you can take control of your health without eliminating foods that you love. NS is open to all Illinois Tech health plan members ages 18 and over, and you can take it wherever you go with apps for iOS and Android. The application window is open Monday, February 4 through Friday, February 15 for the session that begins on Monday, March 4. Apply here between February 4–15, or provide your email address prior to the application window opening and you’ll receive a reminder when it’s time to register.
• Blue 365 Deals, which offers a variety of discounts for in areas from fitness to healthy eating to personal care to overall wellness. Offers change regularly but have included discounts on Fitbit wearable technology, discounts on race and fitness challenge registrations, gym discounts, and more. Visit https://www.blue365deals.com for more information and to browse current offerings.
• Well on Target Wellness Program, which helps you earn points for your healthy activities. Take a health risk assessment, participate in online courses, and track your workouts to earn points.  Points can be cashed in for a virtual mall full of items including electronics, fitness gear, furniture, and more! Access Well on Target by logging in to your account at www.bcbsil.com, and clicking on Well on Target under the Quick Links on the left side of the page.

For additional information on these and any other health and wellness programs, please contact Viktoria Rill at vrill@iit.edu or 7-3353.