LifeWorks, Illinois Tech’s Employee Assistance Program, is focusing on Staying Grounded with Mindfulness in the December 2022 Heartbeat Newsletter. Check out all of the articles, videos, and other resources available to help you stay connected to what’s most important as you close out 2022 and gear up for 2023!
Additionally, recordings of our recent Wellness Wednesday presentations, visit the HR Portal EAP page, where you’ll find the links and access information for the following sessions:
- Virtual Fatigue : Prevention and Practical Tips to Reduce its Impacts. Expires: December 27, 2022
- Seasonal Stress. Expires: January 16, 2023
- The 5 Buckets Principle. Expires: January 16, 2023
- Getting Organized. Expires: January 16, 2023
- Welcoming Change into Your Life. Expires: January 30th 2023
Lifeworks is there for you and your family, 24/7/365, whatever your need. For more information including how to access services, please visit the HR Portal EAP page.