LifeWorks Feature for January: Start the Year Off Right

LifeWorks, Illinois Tech’s Employee Assistance Program, offers a new work-life balance highlight each month. This month’s feature is Start the Year Off Right. There’s also a special feature for managers on Total Body Renewal in the New Year.

Prioritize your mental well-being while making your resolutions this year. Even small changes and good habits you put into place now can help you make lifelong changes. From establishing a consistent exercise routine to helping you get on the right track to Maintaining Healthy Habits When Life Changes, these resources have advice on making your good intentions a regular part of your life.

If you’re experiencing stress at work or at home, you might find the relaxation tips or the Mindfulness Toolkit tips, podcasts, and guided exercises helpful. To start 2019 with the right mindset, try reading thePracticing Positivity series.

If you could use guidance and support in the new year, remember that you can contact LifeWorks to speak with a caring advisor any time, day or night. We’re here for you, 24/7.

  • Username/Password: HR Portal Employee Assistance Program page
  • Online:
  • Toll-free, 24/7 phone line: 888.456.1324
  • En español: 888.732.9020
  • TTY: 800.999.3004
  • Download the “LifeWorks” app, available in iTunes and Google Play

For more information on LifeWorks, please visit the HR Portal Employee Assistance Program page.