LifeWorks March Feature: Eating Well for Energy

LifeWorks, Illinois Tech’s Employee Assistance Program, offers a new work-life balance highlight each month. This month’s feature is Eating Well for Energy. There’s also a special feature for managers on Supporting a Positive Work Life Balance.

Celebrate Nutrition Month by learning how to achieve a healthy and balanced diet. Discover which foods will give you a brain boost and an energy surge to get you through your day, and how nutrition can boost your cognitive function throughout your life with articles like Healthy Nutrition and Nutrients in Whole Foods Versus Supplements. You may find that the better you eat, the more energy you have.

And don’t forget International Day of Happiness on March 20. Having a positive attitude can help you at home and work.

If you could use guidance and support with your healthy eating and work-life balance goals, remember that you can contact LifeWorks to speak with a caring advisor any time, day or night. We’re here for you, 24/7.

  • Username/Password: HR Portal Employee Assistance Program page
  • Online:
  • Toll-free, 24/7 phone line: 888.456.1324
  • En español: 888.732.9020
  • TTY: 800.999.3004
  • Download the “LifeWorks” app, available in iTunes and Google Play

For more information on LifeWorks, please visit the HR Portal Employee Assistance Program page.