Did you resolve to shed a few pounds this year? You may want to check out the BCBS—Naturally Slim program.

Naturally Slim is a mindful eating and weight loss program that offers weekly video lessons that focus on overall health so you can be your best self. You’ll learn that it’s not what you eat but when and how you eat that will make the difference for lasting weight loss and better overall health. You’ll also have access to continuing support and additional resources through the NS Town online community and library.

This program is open to all health plan members ages 18 and over, with the exception of pregnant women. The application window ends Wednesday, February 20 for the first session of 2019 that begins on Monday, March 4.

For additional information, and to sign up for application reminders, visit www.naturallyslim.com/IIT.