Refresh your Wellbeing this January with Lifeworks

Lifeworks, Illinois Tech’s Employee Assistance Program, is helping you to Refresh Your Wellbeing in the January 2022 Heartbeat Newsletter. Check out the video called Refresh Your Wellbeing Using SMART Goals, read about Restoring Health Habits When You’re Burned Out, or login at to access additional resources.
In addition to the new January features, don’t forget about Lifeworks’ ongoing resources like LIFT Virtual Fitness, and Life Coaching, but of which are completely free. There are even discount opportunities. When you visit the Heartbeat Newsletter site, you also have access to prior months’ newsletters and all of their articles, videos, and resources.

As always, Lifeworks is available 24/7 for free and confidential assistance for Illinois Tech Employees and their families. Don’t forget the Lifeworks app, either. It’s available in the Apple App Store and Google Play, and allows you to access Lifeworks’ resources directly through your smartphone!

For more information about Lifeworks, please visit the HR Portal Employee Assistance Program page.