Whether it’s stepping away from your desk, taking a bubble bath, or setting healthy boundaries in your personal life, the concept of self-care describes all the ways—big and small—that you nurture the wonderful person you are. How you show up for yourself matters, and TELUS Health, Illinois Tech’s Employee Assistance Program, is here to help you meet your self-care goals.

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The Tuition Exchange program is offering two webinars this summer on called Diving Into Tuition Exchange. Webinars will take place on Tuesday, June 24, from 6–7 p.m. CST, and on Wednesday, July 16, from 3–4 p.m. CST.

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This Pride month, TELUS Health, Illinois Tech’s Employee Assistance Program, is focusing on inclusivity and celebrating differences. Inclusivity is about making people feel like they truly belong, are valued, and are respected no matter their differences. Learn more about creating inclusive environments and embracing people for who they are with this month's featured tools. 

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Are you a faculty member approaching your first anniversary or a staff member approaching your second anniversary? You may wish to take a moment to review your current 403(b) contribution percentage and submit a new Retirement Plan Enrollment Form to take advantage of the university match, if you are not already doing so.

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It's important to care for your health and wellbeing, be it physical, emotional, or financial. This month, we're focusing on mental health as part of National Mental Health month. Illinois Tech employees have access to a variety of tools through our health and employee assistance program partners.

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Illinois Tech BCBS Health Plan members and their eligible dependents* have all the FREE support they need to manage hypertension and type 2 diabetes, as well as to help prevent type 2 diabetes, through Teledoc Health (formerly Livongo). Teledoc Health programs include personalized action plans, one-on-one coaching, smart devices, real time support, and more!

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Illinois Tech faculty and staff who are shopping around for a new mortgage lender have a new option just for them. Rate Mortgage is offering our employees a lender credit of $1,640 when they take advantage of the company's perks. Rate Mortgage offers personalized service, expert guidance, and a wide selection of options to meet your needs.

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Are you looking to increase your energy, reduce stress and anxiety, and just feel better? Illinois Tech BCBS health plan members and their eligible dependents* have a no-cost benefit available to help participants reach those goals and more through Wondr Health.

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This month, TELUS Health, Illinois Tech’s Employee Assistance Program, is focusing on coping with grief and loss through resilience and healing. We are invited to pause and reflect on the interconnected aspects of wellbeing—from neurodiversity awareness to workplace safety and managing grief.

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The recent volatility in the financial markets is enough to make most people nervous. Should you stop investing or go all in? Fortunately, Fidelity & TIAA, Illinois Tech's 403(b) Retirement Plan vendors, have resources available to you to help you navigate this challenging landscape. 

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